Source: Peatix

Journaling, a form of written meditation and mindfulness practice, has been attracting a lot of attention in recent years.

Why not join an event where you can casually experience journaling, reflect on your past month, and think about how you will work from next month onwards and the lifestyle you want to live?

Even if you want to start journaling, it can be hard to know where to start.

At this event, we will provide a format for a one-month reflection, so even if you are new to journaling, you can feel at ease and write down your reflections!

In the midst of busy daily lives, it's easy to put off personal time, but I hope that journaling can help those people find some mental space and some free time to relax.

Outline
Date and time: Wednesday, July 10th, 18:30-20:00
・Venue: WeWork SHIBUYA SCRAMBLE SQUARE
Address: 39F SHIBUYA SCRAMBLE SQUARE 2-24-12 Shibuya, Shibuya-ku, Tokyo
Participation fee: Free

Event sequence
・Introduction to journaling
・Journaling time: Reflecting on the past month (10 minutes)
・Group dialogue time (45 minutes)
- Mindful journaling (10 minutes)

What you will gain from this event
・Looking back on the past month of your life can lead to new realizations and discoveries.
・You can gain new realizations and discoveries by coming into contact with someone's life story.

I recommend this hotel
・People who are interested in journaling
Those who want to improve the quality of their life
・People looking for free time

Facilitator introduction

Takeshi Kodera
CEO of Hagukumu Co., Ltd.
Management Advisor, ZaPASS Inc.

Born in Tokyo, raised in the Soviet Union and the United States. In the Soviet era, he spent his time without a Nintendo Entertainment System or convenience stores. After experiencing both extremes of American society, where things were overflowing, he returned to Japan and began to think about why he lived and what he aimed for. In 2006, he founded Ikukumu, aiming to create a society where each person can live toward the future they want to realize without limiting their potential.

He currently provides management consulting to those who are aiming to move away from hierarchical and command-and-control organizations. His track record includes providing support to Uber, DeNA, and Gaiax. He has been active as a coach since 2006, and has over 500 successful cases.

Currently, he provides one-on-one coaching to company presidents and executives, and also serves as a lecturer for coaching training. His theme is "maximizing the potential of people and organizations," and he supports the creation of an environment in which all members can utilize their potential and talents in both the educational field and corporate organizations.

Venue